Ketosisssss

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Hey Ketoians and others just following along for the ride. Here is the progress report I promised for my first week of cutting carbs and sugar. It’s been a rough week but well worth the effort. Or at least it will be, so they say. I feel great! 🤗 (totally being sarcastic) or so they say I will be, right now I’m tired all day, everyday and super grumpy and moody.

I didn’t really have anything new recipe, wise. But most days I had about 2 meals a day, with at least one snack. At work, I get a free meal so I usually take it. Chicken salad is the only thing on the menu that has no sugar in it so I’ve eaten that everyday this week for lunch. I’m sure not everyone could do that, but y’all probably haven’t had our chicken salad. It’s so good. So far it hasn’t gotten old with me. Not much that’s good, does.

My mornings consist of a cup of coffee or two with a few tbsp of heavy whipping cream right before work. (Y’all, this is my only source of energy, otherwise I’m a dragon). 😂

Lunch consisted of chicken salad, (like I said before) and carrot sticks and a pickle spear.

Supper/Dinner (I know that’s a whole debate within itself 😂) :

Monday: Broccoli Cheddar Soup, (sorry a friend made the recipe, I’m just hoping it was Keto friendly, though I doubt it, it was yummy though) and fruit.

Tuesday: Chicken Stew, my in laws who are also doing Keto made this recipe. Super yummy. Basically a chicken vegetable soup. It’s really healthy and helps keep you full when you add cheese and sour cream to it.

Wednesday: I wasn’t feeling well, had a massive migraine do to the Keto flu. So I just snacked.

Thursday: Ham, asparagus and a big salad, with Tesemae’s creamy ranch dressing. Yum!

Friday: Had a bad headache again so I snacked on pepperonis and cheese sticks. When I have a headache or migraine, food is just not on my radar. It makes me feel nauseous so pretty much snacking is all I can handle and lots of water and seltzer water and a long nap.

Saturday. Well naturally it hasn’t happened yet. But I’ll give a report about that next week.

Keto flu is the worst. I don’t remember ever having it this bad but it’s been terribly draining. Thankfully, I haven’t given in.

Exercise has been great this week, I exercised everyday except Wednesday because of my migraine. I even got to go running on Tuesday because we had such beautiful weather. Before the big storm on Wednesday.

In case you’re not familiar, migraines and exercise don’t work. A migraine for me consists of first, blindness. My vision is almost completely gone. It’s the weirdest sensation. There’s no pain at first, just black outs while being coherent, or my peripheral vision is completely gone. Sometimes my vision, head on is gone and my peripheral vision is there. It just depends on the day. Then the vision thing goes away and I get my vision back, that’s when the nausea and pain come. And when that comes, that’s when I have to find a dark place and lay completely flat on my back and just suffer through the pain that feels like my brain is on fire. Light, hurts my eyes, in fact, I dislike it very much when people shine a flashlight into my eyes, even if I don’t have a migraine that can actually start one for some people that get them. (Just a side note to people who do this “for fun”, don’t do it. It’s not fun when you’re the person having to deal with that kind of pain), but light of all kinds makes my eyes feel like their burning. So if you know someone that gets migraines on a regular basis. Try to understand if they have to leave early at a party, or cancel an outing last minute. They are simply inconvenient for everyone present, but mostly to the person having one. It’s not your typical headache. It’s different. Headaches are actually tolerable.

Sorry bunny trail. But that’s been on my mind a lot, sometimes you just got to let it out.

Also, along with being off sugar and cutting my carbs, I haven’t had one diet drink in 7 days! A whole week! That’s huge for me. I didn’t drink a whole lot of them before, just the occasional one here and there. I used to drink them like they were water, years ago. But I think the aspartame finally caught up with me, and migraines are the norm. But they come less and less then they used to. Which I’m thankful for.

This week I lost 4.8 lbs!! Woohoo! I’m pretty excited! We’ll just have to see how many inches if any on Monday.

Well that about wraps it up. Next week’s challenge is to start meal prepping some of my suppers. And I’m gonna continue to lay off sweeteners. I have been dragging but that’s ok. Any diet you try, the beginning your body is changing and trying to adjust the shock it’s feeling especially when you completely go cold turkey, so I’m assuming that’s what my body is going through right now. It will pass soon, but Just have to get past the hard part first. Almost there. So far, I haven’t really wanted anything sugary except an occasional coke. (I love cold cokes, I grew up loving them so naturally I crave them the most). But maybe someday someone will make a great “substitute” for a healthy coca-cola, but I doubt it. Not much can replace that yumminess. 😜

Until next time.

Sincerely,

Katie

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Patching Things Up

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So I made a vision board (my last blog post) of all the things I want to accomplish before the new year. It’s kind of like making a New Years resolution list, but since I’m a short term goal list maker, I do better with short term goals. Several of my goals have lasted for years some even my whole life, (i.e. Being a good wife, and a mama to earthly children), but short term goals, (painting landscapes and architecture for a change) or (photographing birds for the blog post I promised a few people a year or so ago…) are easier to accomplish for me, since having kids isn’t really something I can accomplish right now. Maybe someday, though. 🤗

It’s good for me to have short term goals because it makes me less idle. Like it’s something I really, really have to get done. Not that it would be the end of the world if I didn’t, but it would be disappointing. And I don’t wish to disappoint my readers. Though at this moment of blogging I doubt I have very many readers. Since I’ve pretty much put it on the back burner for nearly a year now.

Oh well. No matter. Moving on.

So here is my collection of patches, I thought you all might enjoy seeing. I may or may not be missing one or two. When I buy them I’ve gotten into a bad habit of just laying them anywhere instead of putting them in the box I keep all the ones that aren’t sewn on. Yes, I sew and iron them on. Because I’m paranoid that they are going to fall off. And I hate it when they curl at the edges when they have been on for a long time.

Here are some of the current ones that need sewing on and some that already are:

< img src=”https://anartistinthehomestead84.files.wordpress.com/2017/10/img_2307.jpg&#8221; height=”4032″ class=”wp-image-629″ width=”3024″>Jackson Hole is still one of the most beautiful places I’ve ever lived, and visited.

The Grand Canyon Boot is still one of my favorite patches.

And the North American Hunting Club sent me a free huge patch nearly the size of my hand. 😜

I think I have a total of 46 patches, possibly 47-48? Not sure? I know I’m missing at least one. Just can’t find it. But I’m determined to find the missing patch. May have to take my house apart in the process but I will find it. 😂🤗

And that’s more elaborations on my patches goal/collection.

I’ll post my painting lists next. I hope you all have great week! My boss is on vacation until Wednesday and I’m gonna be working the front (cash register) Monday and Tuesday, so it should be interesting. Hopefully I won’t goof up too badly.

Sincerely,

Katie

The Homestead Artist

This Crazy Wonderful Life!

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Hey y’all!

It’s been a little while since my last post. I just got done organizing my art room. A project sorely neglected for a long time. But I said, before I start painting a ton of new paintings again, I’m going to first organize my art room so it’s decent for painting in. I think I’ll be putting up my jewelry stuff for awhile and focus on just a few things I want to get done, those things on my vision board.

First thing is first:

1.) Spend more time with Hubby. And those I love.

I love a LOT of people, mostly the ones I spend a lot of time talking to, over the phone, texting and in the everyday. And now that I have a job, time with my tribe is limited. Saturdays are pretty much my tribe time and Sundays are my church tribe and my family time. But I’m thankful more and more for each moment. Thanks to this job, I really am starting to appreciate every moment I spend with everyone I possibly can. And having a new church family, is such a blessing. Each person in our church we’ve grown so close in such a short time. Love it. ❤️

2.) This one may seem silly to some of you, but I have had this project going on now for about 15 years maybe more. I have an obsession of patches, you know the patches you buy for ironing on shirts and jackets and such? Well I have collected them for about 15ish years now and have cumulated quite a few in my travels. Just about every park I have visited I bought a patch. Every national park I’ve visited, unique restaurant that sell them, etc. I’ve always been fascinated with the old 1800’s-1900’s fashion of putting stickers on your luggage/trunks of places you’ve been, and wonder why they don’t do that anymore? So I decided I would buy a patch every place I went that was unique and if they sold them. I’ve had friends buy some for me, and have given me some. Which I find funny. They must think I’m crazy. But I appreciate it. 😎 The patches will be added to a bag I made in middle school, that I have saved for years and years. 😋 I would like to get all the ones I currently have onto the bag, asap. So I can continue my collecting without feeling too overwhelmed with how many I need to sew on.

3.) I would like to do more photography. Some of just my own inventions and pleasure. Not necessarily paid ones. More practice. Which I just started lessons with my new Pastor who is an excellent photographer so I think I’m in good hands. I’ve had two lessons so far and have really come to appreciate it even more.

4.) I would also like to try to paint at least 10 more paintings before the new year. I have one landscape I hope to start on in the morning now that my art room is fairly organized. I just need to make a list of all the ones I want to try and do. I’ll elaborate more on those later.

5.) I have a plethora of photos I would like to turn into another scrapbook before the new year. In a perfect world I will crank out 3 in a year. But we’ll see if next year will hold more true to that.

6.) I just started bullet Journaling and absolutely love it! Well I did until I got a job, and that went out of the window for now. So I have to figure out how to keep that in line and keep at it. We’ll see how it goes.

7.) I really want to squeeze my workouts back into my schedule even if it’s just for a short 10min. Or what have you. I can tell I get tired easily and feeling a little flabby. So I need to get back into it. I would like to get back into running but it may just be a once a week thing again, which would be fine with me.

8.) I know, I’m a nut, but I’be been keeping my eyes open for a Star Wars phone case. I had an R2-D2 phone case with my old iPhone 4s, I have an iPhone SE and have been on the lookout for something Star Wars. Because I’m a nerd like that. 🤓😜

9.) I have about two or three paintings I really need to finish, but haven’t. So they maybe part of the ten I do, they maybe extra. We’ll see.

10.) Like always I plan to blog more. Probably FB less because frankly, too much drama lately. No offense but there really is. And I miss writing. So I’m gonna try and do more blogging and less FB.

11.) So, thanks to family members, I finally found an OB-GYN that is not only a Christian but also one who really CARES! Yes!! He really, really does! When we went last month for my consultation he continued to say how sorry he was for our losses! And how he acknowledges God created our bodies to do amazing things just confirmed that I knew I was in good hands. That he acknowledged that our babies were babies and REAL LOSSES, not just an “oh well,” thing that happened like our last doctor put it. I had been praying so very much that we would find a doctor who really, genuinely cared, and I believe he does!

Anyway he told me, my issue was indeed an incompetent cervix and noticed my cervix opening was a lot smaller than most. He also said, there is a very promising procedure I can have done, a TAC (Trans Abdominal Cerclage). There are only two doctors in the US that perform this surgery and the one I will be going to, is in Chicago and has an individual success rate of 99%, as oppose to all the others (95%!). So we are extremely hopeful! We went from having a 50/50 chance of being able to have a full term baby to a 99% chance! Isn’t God good? How amazing is that? His plans are ALWAYS perfect. We are very hopeful and know He knows best, whatever the outcome.

And lastly,

12.) I would love it, if I had the surgery next month (November) and Lord willing get pregnant in December. I think that would be so cool! Either get pregnant around Christmas or New Years! Either way, it would be a great gift!

Anyway, I’ll write soon about our upcoming trip as I find out more details! Hopefully I’ll know more next week sometime.

Sincerely,

Katie

The Homestead Artist

How I Survived Totality!

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Wow! Can I just say, wow?! The study of our galaxy the sky, the clouds, and stars and planets have always kinda fascinated me growing up. I am so thankful to have witnessed something so beautiful and incredible. God is truly an amazing creator. It blows me away after witnessing something like that, it really humbles my thoughts that how could the God who created that, love me? Oh wretched person that I am! He is so big, these plants and our world, our galaxy fits in the palms of His hands! If that doesn’t wow you, honestly I don’t know what will?!

(In this picture I drew each segment that I saw. I hope to later go back and paint it).

My art instructor in college called me a “romantic realist”, I loved that because it’s so true. I tend to romanticize things but also believe the obvious and the true and real in life. I could never understand even at a young age, how anyone could not believe a Supreme Being, the Almighty Father God, created these masterpieces that we see every single day, if we simply look around us. Yes, there is ugliness in this world because of our sin but there is still a lot of beauty making declarations to our God; glorious praises to our King!

(We went hiking after the Eclipse at Rock Island State Park there in TN these are some snippets of the hike down).

(Who says you can’t hike in flip-flops?) 😎

The world did not end and yes there were nay Sayers that our eyes would be permanently damaged and irreversible. I was careful in my glances. I wasn’t stupid. I glanced for a few seconds and waited 10-30 seconds before looking at it again. I wore NASA approved glasses and didn’t just stare at it and watch it move. Though I saw it go from a fingernail to a tiny slit in 30sec or less, to Totality! And watched the sky around us go from light to dark, the weather went from a blazing hot to a nice cool breeze. It didn’t get down to 25 degrees but it was pretty cool. Like perfect Ala/TN weather. Almost a bit like fall. (Which by the way, I cannot wait for!) 🙌🏻🍁🍂

All I can say is that it was a breathtaking 2 minutes of my life! Much like my first kiss (though my first kiss was indescribable and totally amazing and was ten times better) 😘😍 Just wish I could have witnessed it with my husband. I definitely plan to go back to Rock Island with him and hike in REAL shoes. (And this is why you don’t wear flip flops while hiking. Oops). 😜😂

Did you leave your state to see the Eclipse in another? What was it like? I would love to hear what you thought about it in the comments!

Sincerely,

Katie

Me and my sis in our cool NASA approved glasses. 😎😎

Totality is in the Air!

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Can you believe it’s been over a year since I wrote a blog post? Wow! How time flies! This year. Has been crazy. Will talk about life as I know it later. For now, let’s talk about exciting new things!

So we all know this great phenomenon is about to take place tomorrow, August 21st, 2017!

Here’s a little info on Eclipses and how often they occur. The last great Solar Eclipse to be seen in North America was 99 years ago in the year 1918!! Who would’ve thought I would live to see this! I’m so thankful I get to witness it! 😎

“During the 21st century, there will be 224 solar eclipses of which 77 will be partial, 72 will be annular, 68 will be total and 7 will be hybrids between total and annular eclipses. In the 21st century the greatest number of eclipses in one year is four, in 2011, 2029, 2047, 2065, 2076, and 2094. These predictions given here are by NASA.” — Wikipedia

A whole lotta Eclipses. 🌎🌝🌚🌞

So tomorrow is the day! I can’t wait! Where will you be tomorrow for the Eclipse? Do you have the proper eyewear protection? I hope to be outside of Nashville, TN. And my dad has lent me his pair, he plans to wear his welding helmet which I think is absolutely clever. My hubby thought of it first, though. 😉

We’ll talk again tomorrow. Promise.

Sincerely,

Katie

P.S. I won’t be taking any pictures of the actual eclipse because I don’t want to hurt my phone. Supposedly you can fry the camera in your phone. I don’t want to risk it with a new iPhone. 😖

November Goals Report (week 1) 

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Well week one for November has almost flown by! Just three weeks and three days left! Crazy! I am getting excited about possibly moving into our new (to us) trailer this month sometime (we hope!). I may even have a room dedicated for my exercises/craft/photography studio/future nursery! We found out that its a three bedroom, two bath as a opposed to the two bedroom my hubby thought it was! I am excited! I’m excited about having a dishwasher!! Yes, I have been washing dishes by hand for 3 years straight! But no more! Or not as much! A bigger kitchen and living room!! Ah yes.  And having a bigger bedroom and bathroom will be nice and Hubby will get to have one of those bedrooms for his gunsmithing and ammo building. So I’m glad for him there. And we may actually have room to hang up all my clothes and all of his clothes! With room to spare! Closets are some of the best things in this life! And we wont have to trip over the washer and dryer in our bathroom cause there is a special place for them! I’m not wild about having two front doors and no back door but I guess we shall get more exercise! 😂

   
Lots of great things to look forward to in our future. I am rather excited! When you’ve lived in a shoebox for 3 years anything will seem bigger and better to you! And everything might actually have a place to go too. And the house will seem bigger even then since it will have less clutter! With all the rooms all my crafting/jewelry making/painting stuff will have a whole room to call its own! Yes! I am looking forward to a world with less clutter! 

  
Anyhoo! As far as this week goes. Monday I started doing Jillian Michaels 30 day shred and switching out doing her 6week 6pack as well. Both are exceptional dvd’s. Even though I have a love/hate relationship with JM, I love her workouts. They are intense and they make my muscles sore. The 6pack one left me in a bit of pain but it was the best kind of pain, that burning pain. My fat was crying real bad on Tuesday. 😂 Yesterday, was the only day I didn’t exercise a ton. A smaller amount but I did some. Today will be better. About to go get my walking in. And then get some circuit training in. Hopefully get all that done before lunch. 

  
Hoping I can share another recipe with you all tomorrow!

What kinds of stuff are yall doing lately? Exercise-wise? Would love to hear about them! 

Thanks for reading, 

Katie

November Goals. (2015)

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I still cant believe tomorrow is the first day of November! What a wonderful day to start a new month, especially a month of Thanksgiving! 

    
That’s right folks I have a new list of goals! If you want to follow my Instagram account request a follow from The_Homestead_Artist, so you can follow my everyday postings with the hashtag #thethankfulchallenge day 1-30. This is a challenge to think of at least 5 things I am thankful for that day and have a cordinating picture to go with it. Let’s face it, the world would be better place if we were a more grateful people, God has given us so much, we just have to look around us and see what he has done for us! You can join me on this challenge if you wish, just use the hashtag above and lets see if we can’t find some things to be thankful for in our everyday lives this month (and beyond).

  
Since the Trim Healthy Mama isn’t an option for me this month either I have a very simple 14 day eating plan of clean eating, no processed or boxed foods of any kind in this meal. Sounded pretty simple and easy so I will be starting that on Monday. (I may like it so much that I may continue to eat that way the rest of the month). 

  
Along with my eating plan I will be doing at least 40min of working out everyday just like before. And will be using My Fitness Pal to keep track like last month. Sundays like always are my rest days. But there are 6 other days I will do lots of working out. And at least 3 days a week of walking three miles with or without weights. 

  
I hope to share everything on Fridays or Saturdays like before but at least once extra a week I will share my favorite recipes or foods I’m eating that are simple to fix. And all of them seem pretty simple. Some you can even make the night before so you can get extra sleep. 😊 

  
So I am looking forward to tomorrow and Monday with great anticipation!! My throat is doing a lil better but no more rest times for me. I’m through with laying in bed all day. Its time to get back on my feet and work off some of this flab that is hanging off the bed!

   

“I wonder how many calories I burn running away from commitment?”  –Anonymous 

How about you? What are your goals this month? Do you have any to add to the list?

Thanks for reading,

Katie