100 Days of Moods

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Let’s face it. Life without sugar can be a very difficult thing. (Sugar is in literally EVERYTHING) Life without ice cream is just sad, because where money can’t buy happiness, it can buy cows and cows make milk and milk makes ice cream and ice cream makes you happy. 😉😂

But in all honesty. This has been by far the hardest 100 days of no white or cane sugar of my life. Literally. It’s been tough. My mood swings have been through the roof. Just ask my husband…no, on second thought, don’t ask my husband. Please. Just don’t. 😁😭 It hasn’t been pretty on him at all. Poor man he has had to deal with horrible mood swings and just plain childish behaviors. Hopefully I’m past all that, now. 🙄

It’s crazy how much we rely on sugar to “make us happy”. I don’t know what it feels like to “get high” on drugs, or getting off of drugs. But I have watched other people get off of them and some of the symptoms seem similar to what I’ve been through getting off sugar. Yes, I’m probably exaggerating just a wee bit, but maybe not.

I had lots and lots of headaches from withdrawals. I would dream about sugary treats all day and night. Smelling said treats was what helped me stay sane. I gorged myself on other means of junk food so I wouldn’t eat sugar. Which looking back, I would have to ask myself, which is worst? Now that I’m taking gluten out of the picture it’s helping me come to grips with reality, just how much of the world relies on sugar and gluten. It’s in literally everything. Even things that “trick” your mind that say “organic” on the label. Cereals, breads, chocolates, sandwich meats, bacon…yeah, bacon is loaded with sugar, hence the reason it tastes so good. It’s used as a preservative so it has a longer shelf life. Which if you think about it, is rather…um..gross.

I had to kinda laugh out loud the other day when I was browsing on Instagram, an add for Mac & Cheese popped up it said it was gluten free and had bits of cauliflower mixed in the noodles. Then I went on Amazon to look at the nutrition labels and it had over 70 carbs and 40 something sugars in it per serving, which was like 1/4 cup??!!! I was shocked. So just because it says gluten free, doesn’t mean it’s good for you. Or any add ins like cauliflower. Not always a good choice. Especially if you’re limiting your carb intake. Always, always, always, read the labels. They are there for a reason. 😁

I know I promised, before and after photos but really there doesn’t seem like a lot of change yet to my body. So I’m gonna have to make a rain check on that. Especially after trying no gluten for 3 months. It can be done y’all. And as always, I love a good challenge. I really don’t want to become a diabetic like the majority of the people on my dad side. I’ve enjoyed sugar for 33 years, it’s time to say goodbye to the addiction and say hello to a healthy lifestyle. ☺️❤️

I saw this on Instagram today which led me to believe why I should wait about posting before and after photos of myself. You all might not see a change, but I most definitely feel it. I’ve lost over 16 inches in my mid (pear shaped) section of my body, (I.e. hips, waist, thighs; the places I’ve tried losing for years!) and I’m finally in a size 6 jeans! Y’all!!! This is huge!! I haven’t been a size 6 since I was in High School! So yeah! I’m pretty well pumped! I didn’t think I would ever make it this far! But thanks to working out everyday and the Keto/low carb life style I’ve made it this far in my journey. It’s taken a whole lot of grace, strength that can only come from my Savior and egging on/cheers from my wonderful husband. It helps when your man is on your side. I couldn’t have done it without him. Though I’m not done yet. I have about 5 other goals I want to meet and trigger.

And a lot of thanks goes to my followers. I didn’t know anyone was even listening out there in the world, so I appreciate the comments and likes from you all. It really means a lot. ♥️

So, with that said. I will write again in a few weeks when I finish my 12 week workout program I’m currently doing. (Mine is actually shorter than 12 weeks, (60 days to be exact, I currently just did day 32) because I workout 7 days a week and the app only allows you to workout 5 days a week. 😜 So naturally mine will be a bit shorter, though I plan to do it all over again on the advanced version when I’m finished with the intermediate. That should be fun.

Sincerely,

Katie♥️

P.S. if you’re looking for a good workout system that actually works and costs a fraction of the price of a one month gym membership (you get a yearlong membership for $49.99!!) Runtastic Results app, is the app for you. You can do them anywhere at anytime, and zero equipment. You don’t even have to use a mat if you don’t want to. You just need the will to train and some water, because you will sweat buckets! 💦💦

I did CrossFit for a short couple months and I didn’t think I would ever sweat like that again. Um, I sweat that much and sometimes more and that’s in air conditioning! So keep yourself hydrated. Drink water before and after your workouts, and small sips during if you can) And you don’t have to go as extreme as me, that’s just what works for me. You can workout as little as 2 days a week or as much as 5 unless you do like me and just do it consistently, daily. 😎

But so far. Y’all. I have abs. I have muscles in my arms, I have only seen on extreme athletes. I never would have thought after 32 days of workouts, I would see this much progress! But I’m only halfway there! What will I look like after this is over?! 😲😱 I’m gonna push myself harder so I can see just how far I can go!! Wanna join me?!

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